Weigh In record (no journal entry) for 07 August 2022
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57.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 83.55g | Prot: 50.24g | Carbs: 150.48g.
Breakfast: GutBio Joghurt & Knuspermüsli, Hofburger Edamer, Golden Toast Butter Toast. Lunch: Lindt Ostereier , Abbelen Mini Frikadellen Bällchen , Golden Toast Butter Toast. Dinner: Aioli, Weißbrot. Snacks/Other: Käsekuchen, Aperol Spritz. more...
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Gaining 1.1 kg a Week
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