Weigh In record (no journal entry) for 13 September 2014
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185.5 kg
Lost so far: 34.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1850 kcal
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Fat: 49.00g | Prot: 91.80g | Carbs: 229.84g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Costco BBQ Pork Ribs. Dinner: Wonton (Meat Filled Fried Won Ton), White Rice, Panera Bread Home Style Lemonade (Largo), Fresh & Easy Sweet & Sour Chicken Bowl. Snacks/Other: Crystal Light Grape Crystal Light Energy. more...
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steady weight
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 Comments
Holding is very good. Hang in there!
13 Sep 14 by member: C67241
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clydebrown's Weight History
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