Weigh In record (no journal entry) for 03 August 2022
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104 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.75g | Prot: 62.85g | Carbs: 105.26g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural , Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Pingo Doce Grelos de Nabo. Snacks/Other: Melão, Bolo de Banana e Aveia. more...
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steady weight
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JoelmaPereira79's Weight History
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