Weigh In record (no journal entry) for 07 August 2022
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 146.29g | Prot: 96.16g | Carbs: 341.10g.
Breakfast: Сахар, Белый Хлеб, Жареное Яйцо. Lunch: Сливочное Масло, Яйцо Куриное, С.Пудовъ Мука Рисовая, Кефир 1%, Ого Мюсли Запечённые с Орехом. Dinner: Nongshim Kimchi. Snacks/Other: Винегрет, Свинина Отварная, Перекресток Виноград Белый, Фрутоняня Пюре Ягодный Салатик. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Alisa_marz's Weight History
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