Weigh In record (no journal entry) for 07 August 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 27.35g | Prot: 21.55g | Carbs: 58.03g.
Lunch: Jeruk, Kacang Ayam Krupuk Bawang, Bakso Ayam, Telur Dadar, Nasi Kuning. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung. more...
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Losing 1.0 kg a Week
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ariyantidwi2328's Weight History
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