Weigh In record (no journal entry) for 07 August 2022
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 154.85g | Prot: 148.95g | Carbs: 287.14g.
Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Жареная Утка, Слобода Кетчуп Томатный, Слобода Майонез Оливковый 67%. Dinner: Арбуз, Nutriversum Pure Whey Pro, Простоквашино Молоко 3,5%, Беляш, Бахетле Беляш с Мясом. Snacks/Other: Nutriversum Pure Whey Pro, Простоквашино Молоко 3,5%. more...
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2216 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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