Weigh In record (no journal entry) for 07 August 2022
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.31g | Prot: 52.30g | Carbs: 131.59g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , La Vaca que ríe Quesitos Light , Hacendado Pan Blanco. Lunch: Calabacín, Aceite de Oliva, Huevo, Harina Blanca, Tranchettes Queso Lonchas. Dinner: Harina Blanca, Huevo, Perca. Snacks/Other: Ron con Coca-Cola, Cornetto Mini Chocolate. more...
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Gaining 0.1 kg a Week
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