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carocaramail
Journal
07 Aug 22
carocaramail's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
78.7 kg
Lost so far:
3.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1729 kcal
Fat: 45.25g | Prot: 46.88g | Carbs: 120.46g.
Breakfast:
Café.
Lunch:
Café Expresso, Burger King King Deal Double Cheese, Pepsi Pepsi Max, Burger King Onion Rings (6).
Dinner:
Bordeaux, Carrefour Pizza 4 Fromages.
Snacks/Other:
Ricard Pastis, Hoegaarden Bière Blanche.
more...
2000 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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carocaramail's Weight History
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