carocaramail's Journal, 07 Aug 22

carocaramail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2022

78.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1729 kcal

Fat: 45.25g | Prot: 46.88g | Carbs: 120.46g. Breakfast: Café. Lunch: Café Expresso, Burger King King Deal Double Cheese, Pepsi Pepsi Max, Burger King Onion Rings (6). Dinner: Bordeaux, Carrefour Pizza 4 Fromages. Snacks/Other: Ricard Pastis, Hoegaarden Bière Blanche. more...

2000 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carocaramail's Weight History

View Complete History

carocaramail's Journal, 07 Aug 22

Submit a Comment

carocaramail's Weight History