Weigh In record (no journal entry) for 07 August 2022
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90.9 kg
Lost so far: 35.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 25.97g | Prot: 27.02g | Carbs: 29.63g.
Breakfast: Козий Сыр (Полумягкий), Ясно Солнышко Овсянка 3, Алтайская Буренка Варенец 2,5%, Вареное Яйцо. more...
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Gaining 7 kg a Week
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gurtowaja91's Weight History
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