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IF 16-8 hour + Defkal (TDEE 1700kkal)
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93.8 kg
Lost so far: 1 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.48g | Prot: 65.47g | Carbs: 138.36g.
Breakfast: Granola Addict Dark Chocolate Granola, Ultra Milk Susu UHT Full Cream (200ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Acar Mentimun Manis, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Es Teh Tawar, Sayur Asem. Snacks/Other: Jus Anggur, Roti. more...
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Losing 3.5 kg a Week
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getgabriella's Weight History
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