Weigh In record (no journal entry) for 07 August 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.08g | Prot: 51.24g | Carbs: 83.90g.
Breakfast: Selada, Telur Ceplok, Roti Putih. Lunch: Selada, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Roti Putih. Snacks/Other: Monde Serena Egg Roll. more...
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Gaining 0.3 kg a Week
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hariharu's Weight History
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