Weigh In record (no journal entry) for 13 September 2014
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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3650 kcal
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Fat: 88.35g | Prot: 201.56g | Carbs: 510.09g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Apfelsaft, Elbtal Leipziger Allerlei, Purland Schweineschnitzel, Ja! Paniermehl, Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Banane. Dinner: Purland Schweineschnitzel, Bäckerkrönung Weizenbrötchen, Vom Land Waldhonig, Ja! Magerquark. Snacks/Other: Harry Balance Toast, Rokoma Aprikosenkonfitüre, Kamps Mehrkornbrötchen. more...
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2745 kcal
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Exercise:
rad2 - 1 hour and 20 minutes, rad - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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