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體重46.2
體脂29.9
內臟脂肪4
骨骼筋率27.2
基礎代謝1065
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.54g | Prot: 89.32g | Carbs: 134.96g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 全聯 牛番茄, 芭樂, 福樂 一番鮮特極鮮乳, 福樂 一番鮮優質鮮乳(低脂), WA!COOKIES 靜岡抹茶曲奇. Dinner: 清炒黃豆芽, 炒黃瓜, 番薯/地瓜（去皮，水煮）, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: Tryall 分離乳清蛋白, 歐維氏 90%醇黑巧克力. more...
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1270 kcal
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Exercise:
健走＆慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Gaining 2.8 kg a Week
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