Weigh In record (no journal entry) for 07 August 2022
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 61.96g | Prot: 129.35g | Carbs: 174.29g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak), Yona Beef Patties, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Summer Minibar Shirataki Beef Burger. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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