Sitadesria's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

75.8 kg Lost so far: 2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1634 kcal

Fat: 65.04g | Prot: 51.02g | Carbs: 211.61g. Breakfast: Sambal Goreng, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Kebuli. Lunch: Nasi Liwet, ABC Saus Sambal , Coca-Cola Coca-Cola (Botol), Pizza Hut Super Supreme, Pizza Hut Spaghetti Bolognese. Dinner: KFC Ice Cream Sundae. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat. more...

2682 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sitadesria's Journal, 07 Aug 22

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Sitadesria's Weight History