Weigh In record (no journal entry) for 07 August 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 87.51g | Prot: 162.25g | Carbs: 361.05g.
Breakfast: Alfamart Ikan Pindang, Cem-Cem Makaroni Balado, Gula Pasir, Kapal Api Kapal Api Special, Uleg Sambal Pedas, Tahu Goreng, Perkedel Jagung, Nasi Putih, Cadbury Dairy Milk Chocholate, BreadTalk Cheese Bread. Lunch: Es Teh, Sambal Goreng, Belut Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sakura Tahu Sutra Silken Tofu, Prime Bread Roti Isi Krim Moka, Nasi Putih, Telur Goreng, Sosro Fruit Tea Apel, Burger King Whopper Jr . Snacks/Other: Pisang, Rimbalife Whey Protein, Putih Telur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|