Weigh In record (no journal entry) for 06 August 2022
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104 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.83g | Prot: 65.39g | Carbs: 132.47g.
Breakfast: Crepioca. Lunch: Peixe no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Arroz Integral (Longo, Cozido). Dinner: Laranjas, Caldo de Feijão. Snacks/Other: Vitamina de Banana. more...
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