Weigh In record (no journal entry) for 07 August 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.14g | Prot: 65.19g | Carbs: 160.62g.
Breakfast: Rious Gold Cake Choco Cheese Cake, Bubur Kacang Hijau. Lunch: Tahu Isi, Lemonilo Kari Ayam. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang, Sayur Asem, Nasi Putih. Snacks/Other: Crepes, Roti Panggang. more...
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1235 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Putri Sayyidina's Weight History
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