Weigh In record (no journal entry) for 07 August 2022
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61.1 kg
Lost so far: 10 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.35g | Prot: 116.89g | Carbs: 113.11g.
Breakfast: Chia Seed, Nanas Potongan (Manis, Beku), Jus Strawberry, Pepaya, Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Tomat, Selada, Selada Air, Prochiz Keju Slice, Jagung Rebus. Lunch: Lele Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Nissin Ramen Rasa Kaldu Ayam Ala Jepang, So Good Chicken Katsu. Snacks/Other: Pempek, Indomaret Keripik Tempe. more...
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Losing 0.7 kg a Week
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sheemanf's Weight History
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