dewiws's Journal, 07 Aug 22

Yukk semangatt lagii 💪

66.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

453 kcal

Fat: 5.36g | Prot: 9.15g | Carbs: 90.66g. Breakfast: Nasi Ketan (Ketan), Wajik, Pengganti Krim (Bubuk), Telur Dadar, Cilok. more...

122 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week


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dewiws's Weight History