Weigh In record (no journal entry) for 05 August 2022
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.77g | Prot: 102.67g | Carbs: 145.74g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 小番茄（葡萄形狀）, 拿鐵咖啡（低脂奶）, Fage Total 0% Greek Yogurt, 燕麥, 奇亞籽, 水煮蛋, 藍莓. Lunch: 香蕉, Food Matters Superfood Greens, Tree of Life Organic Mixed Berries, Evolve Ideal Vanilla Protein Powder, 糙米飯, 白米, 小黃瓜, 海帶, 雞大腿（不吃皮）, 生菜, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Evolve Ideal Vanilla Protein Powder, 雞胸肉, 大黃瓜. Snacks/Other: Berkley & Jensen Pistachios. more...
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Gaining 7 kg a Week
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