Weigh In record (no journal entry) for 06 August 2022
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74.5 kg
Lost so far: 10.7 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 48.22g | Prot: 105.90g | Carbs: 118.28g.
Breakfast: 小黃瓜, 全脂牛奶, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 奇亞籽, 黑咖啡, 藍莓, 水煮蛋, 燕麥, Fage Total 0% Greek Yogurt. Lunch: So Delicious Coconut Milk Unsweetened, Clovis Farms Organic Super Smoothie, 番茄, 小黃瓜, Oroweat Whole Grains 12 Grain Bread, 清蒸或水煮蝦, 牛油果. Dinner: 雞胸肉, Pure Protein Whey Protein Rich Chocolate, 小黃瓜. more...
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Losing 10.9 kg a Week
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