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This is around the weight my knee pain starts to diminish a little bit & by 230lbs I usually feel nothing. I got up and walked to the trail this morning. My sauna suit was so sweaty. 🫠
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110.6 kg
Lost so far: 17.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 5.05g | Prot: 45.28g | Carbs: 14.09g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Jack in the Box Low Fat Balsamic Dressing, Jack in the Box Side Salad, StarKist Foods Tuna Creations Jalapeno. more...
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Losing 7.0 kg a Week
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ByeFitlisha's Weight History
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