Weigh In record (no journal entry) for 06 August 2022
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 73.3 kg.
Diet followed: Poorly.
|
|
1215 kcal
|
Fat: 41.69g | Prot: 31.57g | Carbs: 105.53g.
Breakfast: Alpino Alpino, Vigor Iogurte Grego Light. Lunch: Queijo Parmesão (Ralado), Couve-Flor Gratinada. Dinner: Sopa de Legumes. Snacks/Other: Bolinho de Cacau Low Carb, Mundo Verde Chips de Batata Doce com Sal, Champanha. more...
|
Gaining 2.8 kg a Week
|
|
juchiari's Weight History
|