Weigh In record (no journal entry) for 06 August 2022
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.20g | Prot: 72.26g | Carbs: 118.15g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Habit Burger Charburger. more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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