Weigh In record (no journal entry) for 06 August 2022
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 105.58g | Prot: 55.58g | Carbs: 71.17g.
Breakfast: Palmetto Cheese Pimento Cheese, Bob Evans Tomato Slices. Lunch: Cucumber (Peeled) , StarKist Foods Chunk Light Tuna in Water (Pouch), Dill (Dried) , Bob Evans Tomato Slices, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Swerve Confectioners Sugar, Wholesome Yum Keto Honey, Unsalted Butter Stick, LouAna Pure Coconut Oil, Bob's Red Mill Organic Coconut Flour, Egg. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Keto Coconut Cookie. more...
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steady weight
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