Weigh In record (no journal entry) for 06 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.11g | Prot: 65.04g | Carbs: 162.37g.
Breakfast: Mel, Sadia Blanquet de Peru (20g), Scala Queijo Prato, Café com Açúcar, Pão Francês. Lunch: Farofa de Ovo, Jazam Pingo de Leite, Peito de Frango, Macarrão sem Carne com Molho de Tomate, Del Valle Suco de Manga sem Açúcar. Dinner: Sobremesa de Gelatina, Salada Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas Caseiras, Lasanha com Carne. Snacks/Other: Ameixas. more...
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Losing 0.2 kg a Week
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