Weigh In record (no journal entry) for 06 August 2022
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 27.37g | Prot: 26.72g | Carbs: 100.54g.
Breakfast: Egg, Lemon Juice. Lunch: Whole Milk, General Mills Lucky Charms Cereal, Kroger Mint Chocolate Chip Ice Cream, 7-Eleven Cola Slurpee. Dinner: Merlot Wine , Old El Paso Thick n' Chunky Salsa - Hot, Egg. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|