Weigh In record (no journal entry) for 06 August 2022
|
70 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 49.19g | Prot: 45.43g | Carbs: 113.99g.
Breakfast: Nektarin, Yeşil Zeytin, Biber Kızartması, Bal, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Doğal Peynir. Lunch: Kavrulmuş Karışık Kuruyemiş, Sütlü Buzlu Kahve. Dinner: Etli Nohut. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayiflamagunlugum's Weight History
|