Weigh In record (no journal entry) for 06 August 2022
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 74.68g | Prot: 87.74g | Carbs: 267.27g.
Breakfast: Bio Company Blaubeeren, Schär Meisterbäckers Vital. Lunch: Edeka Italia Gorgonzola, Oatly Hafer Cuisine Bio, Milfina Butter , Alnatura Dinkel Locken, Ehrmann Chocolate Pudding High Protein. Dinner: Edeka Bio Graved Lachs, Chavroux Ziegenfrischkäse mit Kräutern, Mestemacher Bio Dinkel Wraps, Honigmelonen. more...
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Gaining 1.1 kg a Week
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tatijuststart's Weight History
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