Weigh In record (no journal entry) for 06 August 2022
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84.5 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 37.15g | Prot: 80.24g | Carbs: 194.83g.
Lunch: Antarctica Cerveja, Frango Assado, Friboi Fraldinha Assada, Antarctica Cerveja. Dinner: Chelli Creme de Alho para Pães, Pão Francês, Bolinha de Queijo. Snacks/Other: Bolo de Cenoura, Brigadeiro. more...
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Losing 94.5 kg a Week
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