Weigh In record (no journal entry) for 06 August 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.30g | Prot: 27.59g | Carbs: 80.60g.
Breakfast: Pão de Queijo, Pão de Queijo, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Pancetta, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho, Beterraba Cozida, Omelete. more...
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Gaining 3.5 kg a Week
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Le_azevedo's Weight History
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