Weigh In record (no journal entry) for 06 August 2022
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 94.63g | Prot: 191.01g | Carbs: 213.52g.
Breakfast: Penny Markt Joghurt, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Beerenmischung Tiefgefroren, Penny Markt Haferflocken. Lunch: Aldi Rote Paprika, Tomaten, Putenaufschnitt, Edeka Bio Reiswaffeln Natur, Aldi Hirtenkäse. Dinner: Choco'la Schaumküsse, Bratkartoffeln, Putengeschnetzeltes. Snacks/Other: Pflaumenkuchen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Aldi Magerquark, Rote Paprika, Tomaten, Putenaufschnitt, Edeka Bio Reiswaffeln Natur. more...
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Losing 7 kg a Week
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wingtai1971's Weight History
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