Weigh In record (no journal entry) for 06 August 2022
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78.6 kg
Lost so far: 10.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 34.92g | Prot: 52.03g | Carbs: 61.73g.
Breakfast: Banana-Maçã, Polenghi Cream Cheese Tradicional, Ovo Mexido, Pão Integral. Lunch: Vapza Carne Seca, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco, Café com Açúcar. more...
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Losing 1.6 kg a Week
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aclaudiapj's Weight History
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