Weigh In record (no journal entry) for 05 August 2022
|
79.7 kg
Lost so far: 7.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 13.76g | Prot: 30.80g | Carbs: 68.67g.
Breakfast: Good Day Carrebian Nut, Greenfields Low Fat Milk, Nescafe Classic. Lunch: ABC Saus Sambal , Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1), Lettuce, Saori Saus Lada Hitam, Dada Ayam. Snacks/Other: Pineapple. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiil's Weight History
|