Weigh In record (no journal entry) for 01 August 2022
|
80.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 74.28g | Prot: 107.23g | Carbs: 100.54g.
Breakfast: Alfamart Telur Rebus, Sari Roti Roti Gandum, Nescafe Classic, Good Day Carrebian Nut, Greenfields Low Fat Milk, Pineapple. Lunch: Teriyaki Chicken, Beef Shortribs, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kopi Kenangan Kopi, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiil's Weight History
|