Weigh In record (no journal entry) for 06 August 2022
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83 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 117.20g | Prot: 89.35g | Carbs: 92.15g.
Breakfast: Gekochtes Ei, Banane. Lunch: K-Classic Wiener Würstchen, Homann Kartoffelsalat in Essig & Öl, Spreewälder Würstchen nach Kamenzer Art. Dinner: Mozzarella, Ja! Kartoffelsalat mit Salatcreme (150g), Schweinenackensteak, Bratwurst. more...
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Gaining 4.9 kg a Week
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