Weigh In record (no journal entry) for 06 August 2022
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.84g | Prot: 67.43g | Carbs: 239.73g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Flora Buttery, Tesco Finest Super Seeded Farmhouse Bread, Mayonnaise, Asda Gammon Joint . Dinner: Sainsbury's Taste The Difference Shepherd's Pie, Bisto Gravy Granules, Tesco Mixed Vegetables. Snacks/Other: McVitie's Chocolate Hobnobs, Blossom Hill Rose Wine, Amstel Lager, Marks & Spencer Lemon Drizzle Cake, Asda Diet Lemonade, Tesco Pure Orange Juice, Latte Coffee, Tesco British Small Sweet Apple, Tetley Tea with Semi-Skimmed Milk. more...
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2475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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petehowe1's Weight History
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