Weigh In record (no journal entry) for 06 August 2022
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91.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 94.51g | Prot: 138.08g | Carbs: 265.71g.
Breakfast: Polonez Dana Karabiberli Füme Et, Zeytin, Tereyağı, Bal, Süt, Salatalık (Soyulmuş), Domatesler, Yulaf Unu, Lor Peyniri, Yumurta. Lunch: Sulu Köfte, Nohut Yemeği, Yoğurtlu Makarna, Keşkek. Dinner: Patatesli Börek, Salatalık (Soyulmuş), Lor Peyniri, Dana Kavurma. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Yaş Pasta. more...
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128 kcal
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Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Dr_Fatih's Weight History
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