Weigh In record (no journal entry) for 06 August 2022
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85.2 kg
Lost so far: 3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 71.14g | Prot: 56.81g | Carbs: 218.01g.
Breakfast: Kalbe Hydro Coco Original. Lunch: B.J. Bawang Merah Goreng, Telur, BonCabe Level 15, Maggi Magic Lezat, Quaker Instant Oatmeal, Kanzler Bakso Original, Youvit Multivitamin. Dinner: Es Doger, Pizza Kerak Tipis dengan Daging. Snacks/Other: Buah Dilapisi Coklat. more...
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Gaining 2.1 kg a Week
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jurnalsementaraku's Weight History
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