scarpiane's Journal, 06 Aug 22

⭐🙏🏻
54.3 kg Lost so far: 0.7 kg.    Still to go: 54.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:
1484 kcal Fat: 39.93g | Prot: 28.54g | Carbs: 241.09g.   Breakfast: Mélange de Fruits Secs, Noix, Thé Noir, Nectarines. Lunch: Jardin Bio Infusion, Soda au Gingembre, Picard Mini-Saucisses de Veau à l'italienne, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Onigiri, Picard Dim Sum aux Crevettes , Picard Dim Sum aux Crevettes , Bio Village Ravioli aux Legumes, Crémant, Olives Vertes. more...
1708 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Yoga - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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scarpiane's Weight History


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