Jon.D's Journal, 28 May 11

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Weigh In record (no journal entry) for 28 May 2011

110.5 kg Lost so far: 12.0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

1347 kcal

Fat: 46.65g | Prot: 84.00g | Carbs: 151.78g. Dinner: Shrimp Pad Thai, Vegetable Spring Roll. Snacks/Other: Light String Cheese, Honey Roasted Peanuts Tube, Light Cranberry, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...

3234 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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36%bmi 48%hydro

28 May 11 by member: Jon.D


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Jon.D's Journal, 28 May 11

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