Weigh In record (no journal entry) for 06 August 2022
|
72 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 39.50g | Prot: 70.83g | Carbs: 177.95g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Pepaya Muda, Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aureldvny's Weight History
|