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evvvvvvw
Journal
06 Aug 22
evvvvvvw's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
38.7 kg
Lost so far:
9.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
695 kcal
Fat: 38.42g | Prot: 21.60g | Carbs: 66.75g.
Breakfast:
Лимон, Nescafe Gold Barista, Летний Луг Сырок с Карамелью.
Lunch:
Перекресток Груша Пакхам, Хлебцы Доброго Дня Хлебцы Гречневые Безглютеновые с Морской Солью, Фруто Няня Суп-Пюре Чечевичный.
Dinner:
Nescafe Gold Barista, Сосиска в Тесте, Champ Protein Bar Brownie with Orange.
more...
1128 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 10 hours and 52 minutes, Sleeping - 9 hours and 9 minutes.
more...
Gaining 0.7 kg a Week
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evvvvvvw's Weight History
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