Weigh In record (no journal entry) for 06 August 2022
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65 kg
Lost so far: 18 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 26.49g | Prot: 55.45g | Carbs: 280.98g.
Breakfast: Kartika Sari Pisang Bolen, Lalapan, Uleg Sambal Terasi, Solaria Cap Cay, Tempe Goreng, Nasi Putih. Lunch: Greenco Jamur Enoki, Cedea Fish Roll. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Uleg Sambal Terasi, Lalapan, Telur Rebus, Nasi Putih. Snacks/Other: Emping Melinjo. more...
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Losing 0.4 kg a Week
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hesykartini's Weight History
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