Weigh In record (no journal entry) for 06 August 2022
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103 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 29.33g | Prot: 55.40g | Carbs: 91.24g.
Breakfast: Spiegelei, Edeka Kartoffelbrötchen Hell, Popp Alaska-Seelachs Brotaufstrich. Lunch: Pringles Classic Paprika, Simply V Reibegenuss, Kirschtomaten. Dinner: Milram Frühlingsquark Leicht, Real Quality Hähnchenbrust Gegrillt, Pellkartoffeln. Snacks/Other: Pringles Grilled Paprika, Netto Weinschorle. more...
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Losing 1.9 kg a Week
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