Weigh In record (no journal entry) for 06 August 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 81.70g | Prot: 92.91g | Carbs: 202.15g.
Breakfast: Nutella Nutella, Dat Backhus Müslistange, Roggenbrötchen, Putenbrust Fleisch, Milfina Butter, Las Cuarenta Serrano Schinken. Lunch: Lindt Excellence Mild 85% Cacao, Orangenmarmelade, Dat Backhus Müslistange, Chêne D'argent Original Französischer Weichkäse, Milfina Butter, Roggenbrötchen. Dinner: Nudelsalat, funny-frisch Fischli, Weißwein, Schweinenackensteak, Kartoffelsalat nach Deutscher Art. more...
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Losing 2.1 kg a Week
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