Weigh In record (no journal entry) for 06 August 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 57.01g | Prot: 92.06g | Carbs: 180.38g.
Breakfast: Zitronensaft, Ener Bio Erdnuss-Creme, Golden Toast Butter Toast. Lunch: REWE Bäcker Brötchen , Knorr Chili Con Carne. Dinner: Weider Protein 80 Plus, Aldi H-Milch 1,5%. Snacks/Other: Thermomix Schwarzwälder Kirschtorte, Banane. more...
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Gaining 0.3 kg a Week
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bikekiller's Weight History
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