Tiara Jessie's Journal, 06 Aug 22

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Semangat Tiara!!!!

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

507 kcal

Fat: 6.10g | Prot: 13.38g | Carbs: 100.86g. Lunch: Telur Ceplok, Nasi Putih. Dinner: Tango Tango Drink Creamio. Snacks/Other: Kentang Rebus. more...

1815 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Tiara Jessie's Weight History

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Tiara Jessie's Journal, 06 Aug 22

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Tiara Jessie's Weight History