Weigh In record (no journal entry) for 06 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 104.87g | Prot: 175.61g | Carbs: 363.79g.
Breakfast: Siomay, Telur Rebus, Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik , Paru Sapi Goreng, Nasi Putih. Lunch: Jordan Bakery Roti Isi Krim, Pempek Kapal Selam, BonCabe Makaroni Krispi Keju Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Saus Barbekyu, Belfoods Bakso Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Gaining 2.1 kg a Week
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